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How does bride of different bodily

2018年08月15日


If the bride's body is not perfect, the beautiful wedding dress upper part also can not show the most beautiful effect, visible slim figure is very important to the bride, so the thin body before marriage becomes a lot of bride's choice. The bride of different bodily form, the focal point that thin before marriage also is different, next inside understanding different bodily form bride how carries on the thin body before marriage.

How does bride of different bodily form undertake before marriage thin body

How does the bride of different bodily form have before marriage thin body one, apple model

Physical features: the upper body is bigger than the lower body, the chest and shoulder are more fat, and the legs are thinner.

Girls of this size have thin arms and legs, while the belly, waist and thighs are thicker and may lose their balance due to fat storage and release, as well as orange peel. If you try to lose weight on a diet, you won't be able to change your body shape. Attention should be paid to strengthening the muscles and strength of the extremities, focusing on the orange peel (mainly on the legs and abdomen). Yoga and mountain climbing are good exercise options. Yoga can fully extend the body's muscles and ligaments, in the training of the flexibility of bones and muscles; Climbing can boost metabolism and increase body fat consumption. On the diet, reduce the intake of sweet food as far as possible, drink more plain water can help in the body fat metabolism, is also the simplest diet recipe reducing fat. Also avoid extreme dieting, avoid processed foods with high fat content and increase your intake of whole grains, fruits and vegetables.

How does the bride of different bodily form have before marriage thin body 2, straight ruler model

Bodily form feature: upper and lower half body is basically equal, adipose distribution is more even, compare without lumbar.

Brides of this type of body type often engage in static work, sitting for long periods of time, and can easily become large abdomen, high waist, and thick and concentrated fat below the stomach. Should pay more attention to eliminate tension, relieve mood, and focus on fat decomposition combustion. Pay more attention to the curve of the waist and abdomen, and transform the straightedge without feminine beauty into an "S" curve. Latin aerobics is a combination of Latin dance and aerobic exercise, emphasizing energy consumption instead of basic steps, body lines, and activities of hip, waist, chest and shoulder joints. Try to avoid foods with too much salt in the diet, such as cup noodles, snacks, canned food and so on. Try to reduce salt when cooking and use other seasonings as much as possible.

How does the bride of different bodily form undertake before marriage thin body 3, western pear model

Physical features: the lower body is stronger than the upper body, and the upper body is thin. Proud flesh mainly focuses on the hips and thighs.

Girls of this size tend to have a sweet tooth and have less fiber in their diet. Fat mainly accumulates in hip and thigh. Bloat lower body, abdomen as a result of adipose concentration like small ball, hip is flat wide and have floating flesh prolapse, big crus is fat. Should notice the curve of half body of sculpture so, accelerate the decomposition of deep adipose and eliminate oedema. Do some pilates or hula hoop exercise. In this way when sculpting the body shape, does not increase muscle size. One of the light equipment exercises follows a small weight, the number of ways to make the muscles flexible and do not increase the circumference. In terms of diet, potassium can help excretion, promote cell regeneration and eliminate excess water in the body to prevent edema. Eat beans, vegetables, fruits, fish, etc. High-fiber foods are not only low in calories, but also help remove accumulated waste from the body as they absorb moisture.

How does the bride of different bodily form undertake before marriage thin four, hourglass model

Physical characteristics: the whole body is very strong, the waist is slender, weight gain or loss is biased towards the whole body, not partial.

The bride of this kind of bodily form is more symmetrical, want to pay attention to systemic sex only, undertake the dress of shoulder, neck, bosom and arm line can. Aerobic exercise suits the person of hourglass figure quite, can help to reduce redundant weight already, can decorate local line again, collocation undertakes, can make weight drops more quickly. For example: jumping rope, swimming, walking. In terms of diet, we should reduce high-fat and high-calorie food to avoid over-nutrition. Balanced intake of nutrients, especially protein supplements, should be avoided.

How does the bride of different bodily form have before marriage thin body 5, thick solid type

Physical features: this kind of body shape is commonly known as the "tiger's back" shape, the upper body is bigger, the chest back place is thicker, appears stronger, the waist is a little fat.

The upper body of this kind of bodily form bride is thick, give a person strong impression, should notice to raise metabolic rate, quicken eliminate body waste, want to notice the inside outside of neck, shoulder and arm decorates. Suggest doing yoga more, can make body line more soft and even, balance degree of body increases, make figure looks even and harmonious. On the diet, when cooking the minimum amount of oil, as far as possible to choose lean meat, fat meat do not eat. Try to minimize the use of salad dressing when eating salads. And drink plenty of water.

Above is according to 5 kinds of different bride bodily form, make of different before marriage reduce weight plan, hope can help the you that is carrying on before marriage thin.

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